Hatha Yoga

Balance your body and mind with the timeless practice of Hatha Yoga. At Yasht, our Hatha Yoga classes focus on gentle movements, controlled breathing, and mindful postures to cultivate strength, flexibility, and inner peace.

Through a calm and supportive environment, our sessions help you:

• Improve posture and body alignment.
• Relieve stress and enhance mindfulness.
• Build a strong foundation for overall wellness.

Perfect for all levels, Hatha Yoga invites you to slow down, connect with yourself, and restore balance in your life.

Join us at Yasht to embrace the harmony of Hatha Yoga and unlock a healthier, happier you!

Harness the power of breath with Pranayama, the ancient practice of conscious breathing. At Yasht, our Pranayama sessions guide you through techniques to calm the mind, energize the body, and deepen your connection to your inner self.

Benefits of Pranayama include:

• Reducing stress and anxiety.
• Enhancing focus and mental clarity.
• Boosting vitality and overall well-being.

Whether you’re new to breathwork or seeking to refine your practice, our sessions provide a nurturing space for personal growth and relaxation.

Breathe deeply, live fully—join us at Yasht for Pranayama practice today!

Discover the flow of energy and harmony with Yasht’s Vinyasa Yoga classes. Rooted in mindful movement and rhythmic breathing, Vinyasa Yoga offers a dynamic practice that connects the body, mind, and soul.

Each session is designed to:

• Build strength and flexibility.
• Enhance mental clarity and focus.
• Promote relaxation and inner balance.

Whether you’re a beginner or an experienced yogi, our welcoming environment ensures a transformative experience. Join us to embrace wellness, reduce stress, and find your flow.

Book your class today and step into a journey of holistic health with Yasht!

Elevate your team’s well-being and productivity with Yasht’s Corporate Wellness Programs. Designed to promote a healthier work environment, our tailored programs integrate holistic practices that inspire balance, reduce stress, and enhance focus.

Our offerings include:

• Yoga & Mindfulness Sessions: Reduce tension and improve mental clarity.
• Pranayama & Breathing Techniques: Boost energy and resilience.
• Wellness Workshops: Explore stress management, healthy eating, and work-life balance topics.

Investing in wellness benefits your team and enhances overall workplace harmony and performance.

Let Yasht help your team thrive—contact us today to customize your Corporate Wellness Program!